Kev pw hauv txaj yog ib qho zoo nkauj heev rau menyuam yaus, tshwj xeeb tshaj yog thaum thiab tom qab kev cob qhia tsis zoo. Txawm li cas los xij, qee tus menyuam tuaj yeem txuas ntxiv mus pw tau ntev dua. Hloov daim pawj ntub zoo ib yam li hloov tus menyuam lossis menyuam yaus daim pawj. Koj yuav tsum teeb tsa thaj chaw tshwj xeeb rau kev hloov pauv ntaub pawm. Koj tus menyuam kuj tseem tuaj yeem pab nrog qee qhov ntawm cov txheej txheem, nyob ntawm lawv lub hnub nyoog, lub peev xwm, thiab kev ceev faj.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Koj Tus Menyuam thiab Teeb
Kauj Ruam 1. Txiav txim siab yog tias koj tus menyuam xav tau hloov daim pawj
Qee cov pawm muaj cov hlua uas hloov xim thaum lawv ntub, thaum lwm tus yuav yooj yim dua. Yog koj tus menyuam tuaj yeem qhia koj tias lawv daim pawj ntub lawm, qhov no yog lwm txoj hauv kev los tshuaj xyuas.
Nco ntsoov hnov koj tus menyuam cov khaub ncaws thiab cov ntawv los saib seb koj puas xav hloov pauv nrog cov pawm
Kauj Ruam 2. Ua kom koj tus menyuam muaj kev nyab xeeb thiab tsis txhob thuam lawv rau cov ntaub ntub dej
Muab kev lees paub rau koj tus menyuam tuaj yeem txo qis kev ntxhov siab lossis kev ntxhov siab uas lawv yuav hnov tom qab ntub lub txaj, uas yuav pab txo qis kev mus pw yav tom ntej. Yog tias koj tus menyuam tau ntub lawv daim pawj thiab xav kom koj hloov nws rau lawv, tsis txhob thuam lawv lossis qw rau lawv. Hais ib yam uas txhawb nqa thiab ua siab zoo rau lawv.
Sim hais ib yam dab tsi zoo li, "Nws tsis ua li cas. Cov xwm txheej tshwm sim. Cia koj tu kom huv."
Tswv yim: Yog tias koj tus menyuam muaj hnub nyoog txaus los pab hloov daim ntawv, ces kom lawv pab koj. Txawm li cas los xij, qhia rau lawv paub tias nws tsis yog kev rau txim. Sim hais ib yam dab tsi zoo li, "Peb yuav tsum hloov koj cov ntawv, thiab kuv xav tau koj los pab. Qhov ntawd tsuas yog ib feem ntawm cov txheej txheem."
Kauj Ruam 3. Sau txhua yam uas koj xav tau ua ntej koj pib hloov ntaub pawm
Sau cov ntaub so, ntaub pawj huv, tshuaj pleev los yog ntaub pawm, phuam lossis hloov ncoo, thiab khaub ncaws tshiab yog tias koj xav tau. Muaj txhua yam ua ke ua ntej koj pib yuav ua rau hloov pauv ntaub pawm kom yooj yim dua, thiab koj tseem yuav tsis tas tawm ntawm koj tus menyuam sab thaum hloov pauv. Qhov no yog qhov tshwj xeeb tshaj yog thaum hloov tus menyuam yaus, uas tuaj yeem ntog saum txaj thiab raug mob.
Kauj Ruam 4. Muab lub ncoo hloov lossis phuam loj tso rau ntawm qhov hloov pauv
Qhov no tseem ceeb heev los tiv thaiv qhov hloov pauv ntawm qhov ntub. Koj tuaj yeem hloov koj tus menyuam ntawm lawv lub txaj lossis hauv pem teb. Tsuas yog xyuas kom npog thaj tsam nrog phuam lossis hloov ntaub qhwv ua ntej.
- Yog tias koj tus menyuam yog menyuam yaus, tom qab ntawv koj tseem tuaj yeem siv lawv lub rooj hloov pauv, yog tias koj muaj. Txawm li cas los xij, lub rooj hloov pauv yuav tsis loj txaus rau tus menyuam loj.
- Yog tias koj tus menyuam tsaug zog thiab ceeb toom, koj kuj tseem tuaj yeem tso cai rau lawv sawv ntsug hloov pauv ntaub pawm, xws li hauv chav dej lossis lawv chav pw.
Ntu 2 ntawm 3: Tshem Cov Khaub Ncaws Soiled
Kauj Ruam 1. Pab koj tus menyuam pw ntawm lub ncoo hloov pauv lossis phuam
Kom koj tus menyuam tso rau ntawm lawv nraub qaum thiab xyuas kom lawv lub hauv qab hla lub ncoo. Yog tias koj tus menyuam tsis muaj peev xwm txav mus rau qhov chaw hloov pauv, koj yuav tsum tau khaws lawv thiab tso lawv rau ntawm lub ncoo hloov pauv.
Koj tseem tuaj yeem hloov pauv ntaub pawm nrog koj tus menyuam hauv qhov chaw sawv ntsug. Txawm li cas los xij, qhov no tsuas yog siv yog tias tus menyuam tseem nyob thoob plaws thaum lawv xav tau hloov pauv ntaub pawm
Kauj Ruam 2. Tshem tawm cov khaub ncaws uas tau so lawm
Yog tias koj tus menyuam daim pawj xau, ces lawv kuj yuav muaj pajamas ntub thiab. Tshem tawm cov khaub ncaws ntub lossis ntub thiab muab tso rau hauv pem teb lossis pov nws mus rau qhov chaw nyob ze.
Kauj Ruam 3. Tshem daim ntaub pawm thiab rub nws nruab nrab ntawm koj tus menyuam ob txhais ceg kom tshem nws tawm
Tshem tawm daim ntaub pawm thiab rub sab xub ntiag ntawm daim pawj qis thiab deb ntawm koj tus menyuam lub cev. Nqa koj tus menyuam hauv qab me ntsis los ntawm kev tuav lawv pob taws, lossis qhia kom lawv nqa lawv hauv qab yog tias lawv tsaug zog thiab ceeb toom. Tom qab ntawd, rub daim pawj tawm hauv qab lawv.
Yog tias koj tus menyuam sawv ntsug, tom qab ntawd koj tuaj yeem cia cov pawm poob rau hauv pem teb thaum koj tshem nws lossis rub nws tawm
Kauj Ruam 4. So koj tus menyuam qhov chaw mos
Tau tus menyuam so thiab so koj tus menyuam qhov chaw mos thiab ib puag ncig. Tom qab ntawd, so koj tus menyuam hauv qab. Yog tias daim pawm tau xau, so so lwm qhov ntawm koj tus menyuam lub cev uas cuam tshuam nrog cov zis.
Rau cov menyuam yaus poj niam, nco ntsoov so ntawm lawv qhov chaw mos los ntawm pem hauv ntej mus rau tom qab. Qhov no yog qhov tshwj xeeb tshaj yog tias muaj cov khib nyiab pov tseg
Kauj Ruam 5. Thov qab zib los yog tshuaj pleev los tiv thaiv daim tawv nqaij sab hauv ntawm daim pawj
Tom qab koj tus menyuam tau huv lawm, siv me me ntawm cov pawm los yog tshuaj pleev rau koj lub ntsis ntiv tes. Tom qab ntawd, txhuam cov tshuaj pleev rau koj tus menyuam qhov chaw mos, hauv qab, thiab hauv daim tawv nqaij ntawm lawv ob txhais ceg thiab hauv pliaj.
Cov ntaub qhwv cov ntaub qhwv nrog zinc oxide yuav muab kev tiv thaiv kom tsis txhob ya raws
Tswv yim: Cov roj pleev raws cov roj pleev yuav pab so koj tus menyuam daim tawv nqaij yog tias nws khaus.
Ntu 3 ntawm 3: Muab Cov Khaub Ncaws Tshiab
Kauj Ruam 1. Xaub daim pawj tshiab hauv qab koj tus menyuam hauv qab yog tias nws yog daim ntaub pawm
Yog tias daim ntaub ntub dej ntub nrog cov tab nyob rau hauv pem hauv ntej, qhib nws tag thiab plam nws hauv qab koj tus menyuam hauv qab. Nqa daim pawj tso rau pem hauv ntej ntawm koj tus menyuam ob txhais ceg thiab khawm cov ntawv nyob rau ntawm xub pwg.
Nco ntsoov tias sab nraum qab ntawm daim pawj nyob hauv qab lawv hauv qab. Sab no yuav tsum tau cim rau ntawm daim pawj lossis muaj tabs ntawm nws
Kauj Ruam 2. Pab koj tus menyuam plam mus rau hauv lawv daim ntaub ntub dej tshiab yog tias nws yog rub tawm
Muab koj txhais tes tso rau ntawm ob sab sab hauv ntawm daim pawj kom koj tuaj yeem pab koj tus menyuam plam daim pawj rau yam tsis muaj kev ntxhov siab ntau. Kom lawv ntxig lawv ob txhais ceg ib zaug ib zaug rau hauv txhua qhov ntawm qhov ceg. Ua tib zoo saib rau ntawm daim pawj sab tso rau hauv, txhawm rau kom cov pawm mus zoo.
Tswv yim: Yog tias koj tab tom hloov tus menyuam daim pawj, nco ntsoov tias lawv tus qau tau taw rau hauv qab ua ntej koj muab daim ntaub qhwv. Qhov no yuav pab xyuas kom cov ntaub pawm yuav tsis xau.
Kauj Ruam 3. Muab cov khaub ncaws tshiab tso yog tias lawv cov khaub ncaws ntub lawm
Muab ib khub pajamas tshiab, lub tsho zoo huv si, thom khwm, lossis lwm yam khoom huv uas xav tau yog tias koj yuav tsum tshem cov khoom qias neeg. Yog tias koj tus menyuam tau sawv rau hnub ntawd, tom qab ntawd muab lawv tso rau hauv lawv cov khaub ncaws nruab hnub.
- Yog tias koj tus menyuam tuaj yeem hnav lawv tus kheej, maj mam qhia lawv kom ua li ntawd, xws li hais tias, "Nov yog qee qhov khaub ncaws zoo nkauj, huv si. Mus tom ntej thiab tso cov no kom koj thiaj li xis nyob."
- Yog tias koj tsis tau ua li ntawd, nco ntsoov xyuas koj tus menyuam daim ntawv thiab hloov lawv yog tias lawv ntub.
Kauj Ruam 4. Kom koj tus menyuam rov mus pw yog tias nws tseem yog hmo ntuj
Yog tias koj tab tom hloov pauv ntaub pawm nruab nrab hmo ntuj, coj koj tus menyuam rov mus rau lawv lub txaj tom qab hloov lawv daim pawj thiab khaub ncaws. Coj koj tus menyuam maj mam rov qab mus rau hauv txaj lossis tso lawv rau hauv txaj yog tias lawv tsis tuaj yeem nce mus rau hauv txaj tau ntawm nws tus kheej.
Yog tias koj siv lub tswb ceeb toom txaj, tom qab ntawd nco ntsoov rov pib dua thaum koj coj koj tus menyuam rov mus pw
Kauj Ruam 5. Ntxuav qhov mess ntawm qhov hloov pauv
Muab cov ntaub so ntswg so thiab so rau hauv lub thoob poom lossis lub thoob khib nyiab nrog lub hau kaw kom nruj. Tom qab ntawd, tso cov khaub ncaws qias neeg, ntaub pua chaw pw, thiab pam pam tso rau hauv qhov ntxeev lossis muab lawv tso rau hauv lub tshuab ntxhua khaub ncaws. Khawb lossis dov lub ncoo hloov pauv kom rov siv dua lub sijhawm tom ntej koj yuav tsum hloov pauv ntaub pawm.
Kauj Ruam 6. Ntxuav koj txhais tes tom qab koj ntxuav tas lawm
Tuav koj ob txhais tes nyob hauv qhov sov, dej ntws thiab siv li 1 teaspoon (5 mL) ntawm xab npum ntxuav tes. Rub cov xab npum nruab nrab ntawm koj txhais tes thiab ntiv tes li 20 feeb. Tom qab ntawd, yaug lub xab npum thiab so koj ob txhais tes nrog daim ntaub huv, qhuav.
Txhawm rau lub sijhawm koj tus kheej thaum koj ntxuav koj txhais tes, sim ua suab nkauj zoo siab hnub yug 2 zaug. Qhov no yuav tsum siv li 20 feeb
Lub tswv yim
- Cov phuam da dej hauv txaj zoo li sib txawv ntawm cov menyuam hnub nyoog thiab poj niam txiv neej, rau lawv qhov hnyav thiab qhov siab txwv. Txij li txhua tus poj niam txiv neej qhov chaw sib deev feem ntau sib txawv, daim pawj ntim thaj tsam yuav tsum tau nyob hauv lwm qhov chaw txhawm rau muab kev nqus tau ntau dua hauv qee thaj chaw. Xav txog tus menyuam ntawm tus menyuam nrog rau lawv qhov hnyav thaum yuav cov pawm no.
- Cov phuam da dej uas siv tau pov tseg tsis yog qhov kev xaiv zoo tshaj plaws rau txhua qhov xwm txheej uas tau ntub dej los yog tsis xav tau. Ib tus menyuam lossis cov neeg hluas uas tuaj yeem tawm hauv txaj thaum hmo ntuj tuaj yeem nyiam cov ris tsho hauv qab uas tsim los siv los ntawm cov khaub ncaws txaj, rub cov laus pawm, lossis lwm yam kev xaiv.