4 Txoj Hauv Kev Kom Rov Qab Los Pob Pob sai

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4 Txoj Hauv Kev Kom Rov Qab Los Pob Pob sai
4 Txoj Hauv Kev Kom Rov Qab Los Pob Pob sai

Video: 4 Txoj Hauv Kev Kom Rov Qab Los Pob Pob sai

Video: 4 Txoj Hauv Kev Kom Rov Qab Los Pob Pob sai
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Pob txuv yog ib qho ntawm cov tawv nqaij feem ntau ntawm cov neeg laus hauv Asmeskas. Pob txuv tsis tsuas yog cuam tshuam rau lub ntsej muag, tab sis nws tuaj yeem tshwm sim ntawm ib feem ntawm lub cev. Sab nraub qaum yog thaj chaw muaj teeb meem tshwm sim. Yog tias koj muaj pob txuv nraub qaum, muaj ntau txoj hauv kev los pab koj tshem nws.

Cov kauj ruam

Txoj Kev 1 ntawm 4: Txo Pob Zeb Rov Qab

Raug Tshem Tawm Ntawm Pob Zeb Sai Kauj Ruam 1
Raug Tshem Tawm Ntawm Pob Zeb Sai Kauj Ruam 1

Kauj Ruam 1. Da dej txhua hnub

Kev da dej txhua hnub tuaj yeem pab tshem tawm cov roj thiab cov khoom tsis huv uas ua rau pob txuv rov qab. Yog tias koj tsis tuaj yeem ncav cuag koj nraub qaum, yuav cov cuab yeej tshwj xeeb uas tau tsim los ntxuav koj lub nraub qaum. Qee tus muaj tes tuav rau qhov nruab nrab nraub qaum thaum lwm tus tau ua kom kis thoob plaws koj lub nraub qaum. Lawv tuaj nrog lub taub hau ua los ntawm daim ntaub mos muag, txhuam hniav zoo nkauj, lossis daim txhuam cev. Siv cov tshuaj ntxhua khaub ncaws ncaj qha mus rau lub tshuab ntxhua khaub ncaws. Yog tias koj nyiam da dej, ntxuav koj lub nraub qaum tseem tuaj yeem tau txais txiaj ntsig los ntawm lub tshuab ntxhua khaub ncaws rov qab. Siv cov tshuaj ntxuav lub cev los yog ib qho uas muaj sulfur, salicylic acid, glycolic acid lossis benzoyl peroxide.

  • Nco ntsoov siv daim ntaub ntxhua khaub ncaws tshiab txhua hnub. Cov kab mob tuaj yeem loj hlob thiab nyob twj ywm ntawm daim ntaub tom qab koj da dej.
  • Nco ntsoov ntxuav tom qab qoj ib ce. Kev tawm hws tuaj yeem ua rau pob txuv.
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 2
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 2

Kauj Ruam 2. Sim tsis txhuam koj nraub qaum

Thaum koj xav tias kev txhuam yuav pab tshem pob txuv, kev txhuam yuav ua rau pob txuv ntau dua. Kev txhuam hniav ua rau khaus thiab ua rau tawv nqaij puas. Hloov chaw, ntxuav koj lub nraub qaum. Kuj tseem siv cov khoom ntxuav kom huv uas tsis yog -comedogenic - lawv yuav tsum tau sau npe xws li. Cov khoom lag luam uas tsis yog comedogenic yog Neutrogena, Aveeno, Cetaphil, thiab Olay.

Koj tseem tuaj yeem siv cov tshuaj ntxhua khaub ncaws ua lag luam rau koj lub ntsej muag ntawm koj nraub qaum. Cov tshuaj ntxuav no muaj benzoyl peroxide, salicylic acid, lossis alpha hydroxy acids

Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 3
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 3

Kauj Ruam 3. Dab pob txuv ntawm pob txuv

Yog tias koj muaj tus khub txaus siab pab, kom lawv ua me ntsis ntawm cov kua nplaum los yog gel uas muaj 2.5 txog 10% benzoyl peroxide, 0.5 txog 2% salicylic acid, lossis alpha hydroxy acids. Siv cov tshuaj nplaum los yog gel ncaj qha mus rau qhov tsis huv siv lub paj rwb los yog paj rwb. Yog tias koj tuaj yeem ncav cuag, koj tuaj yeem thov nws koj tus kheej.

  • Siv qhov tsawg tshaj plaws los pib ua kom ntseeg tau tias koj tsis nkag siab cov tshuaj no.
  • Nco ntsoov ua raws cov lus qhia thiab tsis siv cov nplaum lossis gel ntau dhau.

Kauj Ruam 4. Siv tshuaj tsuag lub cev

Kuj tseem muaj ntau yam tshuaj tsuag rau ntawm cov khoom kho pob txuv uas muaj cov khoom xyaw zoo ib yam li cov pob txuv. Cov khoom no, suav nrog Glytone tsuag thiab Murad tsuag, feem ntau ua tau zoo, xaiv tau yooj yim, vim tias lawv tuaj yeem siv rau sab nraub qaum lossis hauv siab los ntawm tus neeg mob lub cev pob txuv.

Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 4
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 4

Kauj Ruam 5. Mus ntsib kws kho mob tawv nqaij

Yog tias kev kho mob hauv tsev tsis ua haujlwm, koj yuav tsum mus ntsib kws kho mob tawv nqaij. Yog tias koj muaj pob ntxau loj, qhov loj ntawm pea lossis loj dua, koj yuav tsum tau mus ntsib kws kho mob tawv nqaij. Qhov no tej zaum yuav hnyav heev los kho tom tsev.

  • Koj tus kws kho mob tawv nqaij yuav yuav sau tshuaj muaj zog ntau dua li tuaj yeem yuav tom khw. Nyob ntawm qhov mob hnyav ntawm koj pob txuv, cov tshuaj uas koj tau muab yuav txawv ntawm kev kho tawv nqaij mus rau cov tshuaj hauv qhov ncauj.
  • Nws tuaj yeem siv sijhawm ntau hli mus rau ntau xyoo los tshem koj pob txuv tag, txawm tias muaj ntawv kho mob, yog li ua siab ntev.
  • Cov poj niam yuav xav noj tshuaj tiv thaiv qhov ncauj, uas tuaj yeem kho mob pob txuv. Cov no tuaj yeem pab tswj hwm cov tshuaj hormones uas tuaj yeem ua rau pob txuv.

Txoj Kev 2 ntawm 4: Siv Tshuaj Kho Tsis Tau

Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 5
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 5

Kauj Ruam 1. Da dej tshuaj ntsuab

Xav txog kev haus tshuaj ntsuab ob peb zaug hauv ib lub lis piam. Qhov no tso cai rau koj kom ntub koj nraub qaum hauv pob txuv-tshem cov roj yam tseem ceeb, uas tuaj yeem pab txo qis pob txuv rov qab. Ntxiv 10 mus rau 20 tee ntawm cov roj yam tseem ceeb rau hauv dej kub. Nco ntsoov kuaj cov roj ntawm koj cov tawv nqaij ua ntej siv lawv hauv da dej. Qee tus neeg uas muaj tawv nqaij tawv yuav muaj qhov tshwm sim. Sim ib qho ntawm cov roj yam tseem ceeb hauv qab no:

  • Paj yeeb
  • Tshuaj yej tsob ntoo roj
  • Oregano roj
  • Bergamot yog '
  • Roj roj
  • Spearmint lossis peppermint roj
  • Thyme
  • Calendula
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 6
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 6

Kauj Ruam 2. Sim da dej ntsev hauv hiav txwv

Ntsev tuaj yeem pab tshem qee qhov pob txuv. Ntxiv ib khob dej hiav txwv ntsev rau koj cov dej da dej. Koj tseem tuaj yeem siv Epsom ntsev hloov. Cia nws yaj, tom qab ntawd tsau hauv qhov da dej kub.

Koj tseem tuaj yeem ntxiv ob peb tee ntawm cov roj yam tseem ceeb rau koj cov dej da dej ib yam

Raug Tshem Tawm Rov Qab Pob Kauj Ruam 7
Raug Tshem Tawm Rov Qab Pob Kauj Ruam 7

Kauj Ruam 3. Dab qee cov tshuaj ntsuab tsob ntoo diluted rau ntawm qhov chaw

Tshuaj yej tsob ntoo roj yog suav tias yog cov tshuaj ntuj zoo los kho pob txuv; Txawm li cas los xij, koj yuav tsum tau dilute tsob ntoo roj ua ntej siv nws. Txwv tsis pub, nws yuav ua teeb meem rau koj cov tawv nqaij. Muab ib qho tso rau hauv ib qho ntawm cov roj thauj, xws li jojoba, lossis hauv ib diav ntawm aloe vera gel. Siv Q-ntsis lossis pob paj rwb txhawm rau kho thaj chaw ntawm koj nraub qaum. Koj tuaj yeem tso roj rau ntawm daim tawv nqaij lossis siv dej sov los yaug nws.

Raug Tshem Tawm Rov Qab Pob Khov Kauj Ruam 8
Raug Tshem Tawm Rov Qab Pob Khov Kauj Ruam 8

Kauj Ruam 4. Siv kua cider vinegar

Koj tuaj yeem siv kua cider vinegar los ua lub toner uas yuav pab txo qis thiab tshem koj cov tawv nqaij. Sib tov ib tablespoon ntawm vinegar nrog ob khob dej. Rub nws ntawm koj nraub qaum nrog pob paj rwb.

Kua cider vinegar tuaj yeem ua rau tawv nqaij tawv. Pib nrog dej ntau dua thiab muaj kua qaub tsawg yog tias koj muaj tawv nqaij tawv

Txoj Kev 3 ntawm 4: Tiv Thaiv Kab Mob Rov Qab Los Ntawm Txoj Kev Ua Neej

Raug Tshem Tawm Rov Qab Pob Zeb Kauj Ruam 9
Raug Tshem Tawm Rov Qab Pob Zeb Kauj Ruam 9

Kauj Ruam 1. Khaws koj cov ntawv kom huv

Pw tsaug zog ntawm cov qias neeg, cov ntawv muaj roj tuaj yeem hloov cov khoom tsis huv rau koj cov tawv nqaij thiab ua rau pob txuv rov qab. Ntxuav koj cov ntawv tsis tu ncua kom txo cov av thiab cov roj nkag mus rau koj cov tawv nqaij.

Sim cov ntawv ua los ntawm cov paj rwb uas hnyav. Cov cuab ntxiab no tsawg dua li lwm cov ntaub

Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 10
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 10

Kauj Ruam 2. Hnav khaub ncaws huv

Hnav khaub ncaws qias neeg tuaj yeem hloov roj thiab av rau koj cov tawv nqaij, ua rau pob txuv rov qab. Ib txwm hnav khaub ncaws huv. Yog tias koj tseem muaj teeb meem nrog pob txuv nraub qaum, tom qab ntawd xyuas kom koj cov khaub ncaws xoob-haum. Qhov ntawd tso cai rau koj cov tawv nqaij ua pa thiab tsis ntxiab hws thiab tsis zoo tawm ntawm koj cov tawv nqaij.

Hnav khaub ncaws ua los ntawm cov khoom ua pa, zoo li paj rwb. Cov khoom siv hluavtaws tuaj yeem ua rau hws, uas tuaj yeem ua rau tawg

Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 11
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 11

Kauj Ruam 3. Tsis txhob ua rau cov khoom ua rau khaus

Qee qhov tshuaj pleev thiab tshuaj ntxhua khaub ncaws tuaj yeem ua rau koj tawv nqaij thiab ua rau tawg. Sim tsis muaj ntxhiab tsw lossis cov khoom lag luam rau daim tawv nqaij.

Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 12
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 12

Kauj Ruam 4. Khaws koj cov plaub hau kom huv

Yog tias koj muaj plaub hau ntev, nws tuaj yeem hloov cov av thiab roj rau koj caj dab, xub pwg, thiab nraub qaum. Ntxuav koj cov plaub hau ntau zaus kom txo qhov no. Nws tseem ceeb heev kom ntxuav koj cov plaub hau ntau zaus yog tias koj siv cov khoom lag luam plaub hau. Cov khoom siv plaub hau tuaj yeem thaiv koj lub qhov hws.

Sim tos kom ntxuav koj lub nraub qaum tom qab siv tsuaj zawv plaub hau thiab txias kom tshem tawm cov khoom uas yuav tau yaug tawm ntawm koj cov tawv nqaij

Raug Tshem Tawm Pob Rov Qab Ceev Kauj Ruam 13
Raug Tshem Tawm Pob Rov Qab Ceev Kauj Ruam 13

Kauj Ruam 5. Tiv thaiv koj lub nraub qaum ntawm lub hnub

Tanning txaj thiab raug tshav ntau dhau tuaj yeem ua rau koj cov tawv nqaij puas. Cov tawv nqaij puas yog qhov pheej hmoo siab rau pob txuv. Ib qho ntxiv, qee cov tshuaj siv pob txuv ua rau koj cov tawv nqaij tsis haum rau UV duab. Nyob twj ywm ntawm lub hnub kom pab tau koj pob txuv.

Txoj Kev 4 ntawm 4: Tiv Thaiv Kab Mob Los Ntawm Kev Noj Haus

Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 14
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 14

Kauj Ruam 1. Txwv koj cov piam thaj

Cov khoom noj uas muaj suab thaj ntau tuaj yeem ua rau pob txuv. Ntau txoj kev tshawb fawb tau pom tias cov zaub mov muaj glycemic qis tuaj yeem pab txo pob txuv. Cov zaub mov qis-glycemic index (GI) tso cov suab thaj rau hauv koj cov ntshav qeeb dua. Cov zaub mov qis GI suav nrog:

  • Cov zaub feem ntau
  • Cov txiv hmab txiv ntoo feem ntau - Txiv nkhaus taw, txiv tsawb, txiv tsawb, txiv puv luj, raisins, thiab txiv hmab txiv ntoo muaj GI nruab nrab
  • Mov nplej, barley, thiab nplej tag nrho nplej zom
  • Cov noob qoob loo, dov oats
  • Cov nplej tag nrho, qhob cij tag nrho
  • Ceev
  • Legumes thiab taum
  • Yoghurt
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 15
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 15

Kauj Ruam 2. Ua kom koj cov Vitamin A

Vitamin A tau pom los txhawb koj lub cev tiv thaiv kab mob. Nws kuj ua raws li lub ntuj antioxidant. Koj tuaj yeem noj tshuaj ntxiv lossis tau txais Vitamin A los ntawm koj cov zaub mov noj.

  • Zaub muaj cov Vitamin A. Sim cov zaub ntsuab tsaus, cov carrots, zaub paj, cov kua txob liab, lub caij ntuj sov, thiab taub dag.
  • Noj cov txiv hmab txiv ntoo zoo li cantaloupe, txiv nkhaus taw, thiab apricots.
  • Legumes muaj qhov zoo ntawm Vitamin A.
  • Nqaij, tshwj xeeb yog daim siab, yog qhov zoo ntawm Vitamin A.
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 16
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 16

Kauj Ruam 3. Koom nrog cov zaub mov nrog omega-3s

Omega-3 fatty acids yuav tsum pab tswj kev tsim cov roj. Omega-3 fatty acids feem ntau pom hauv cov zaub mov: ntses ntses thiab ntses, xws li ntses salmon, sardines, mackerel, whitefish, thiab ntses; txiv ntseej, zoo li butternuts thiab walnuts; noob, zoo li flaxseeds, roj flaxseed, thiab chia noob; thiab avocados.

Koj kuj tuaj yeem noj tshuaj ntxiv

Raug Tshem Tawm Rov Qab Pob Ntseg Kauj Ruam 17
Raug Tshem Tawm Rov Qab Pob Ntseg Kauj Ruam 17

Kauj Ruam 4. Tau txais Vitamin D ntau dua

Vitamin D muaj ntau cov txiaj ntsig rau ntawm daim tawv nqaij. Nws pab txhawb kev tiv thaiv kab mob, txo qhov mob, ua haujlwm tiv thaiv kab mob, thiab txo cov roj tsim tawm.

  • Qhov chaw zoo tshaj kom tau txais Vitamin D yog los ntawm lub hnub. Tawm mus nraum zoov thiab zaum hauv tshav txog li 10 txog 20 feeb. Yog tias koj cov tawv nqaij tsaus dua, siv sijhawm ntau nyob hauv lub hnub.
  • Koj tuaj yeem tau txais Vitamin D los ntawm cov khoom noj. Ib qho ntawm qhov chaw zoo tshaj kom tau txais Vitamin D yog los ntawm ntses, xws li ntses liab, tuna, mackerel, thiab roj ntses. Koj tseem tuaj yeem noj qe, nceb, thiab oysters. Ntau yam khoom noj kuj muaj zog nrog vitamin D, zoo li mis thiab cereals. Mus yooj yim ntawm mis vim nws tuaj yeem ua rau pob txuv ntau dua.
  • Koj kuj tuaj yeem noj tshuaj ntxiv.
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 18
Raug Tshem Tawm Pob Rov Qab Sai Kauj Ruam 18

Kauj Ruam 5. Txwv koj cov mis nyuj kom tsawg

Yog tias koj noj mis nyuj ntau heev, uas yuav ntxiv rau koj qhov kev tawg. Sim txwv cov khoom noj mis nyuj hauv koj cov zaub mov. Hloov cov zaub mov no nrog zaub lossis txiv hmab txiv ntoo ntau dua.

Kauj Ruam 6. Sim qej

Qej tau xav tias muaj cov tshuaj tua kab mob, tiv thaiv kab mob, tiv thaiv kab mob thiab tiv thaiv cov kab mob thiab tuaj yeem pab tiv thaiv pob txuv. Qej yuav tsum tau siv raw, yog tias ua tau, kom tau txais txiaj ntsig tag nrho.

Pom zoo: