3 Txoj Hauv Kev Kom Tsis Txhob Mob Pob Kws

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3 Txoj Hauv Kev Kom Tsis Txhob Mob Pob Kws
3 Txoj Hauv Kev Kom Tsis Txhob Mob Pob Kws

Video: 3 Txoj Hauv Kev Kom Tsis Txhob Mob Pob Kws

Video: 3 Txoj Hauv Kev Kom Tsis Txhob Mob Pob Kws
Video: Txhob Nco Kuv Lawm Nkauj Hmoob🌹Puas Coos Khem🌹Xis Thoj🌹official MV 2023 2024, Lub peb hlis ntuj
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Pob txuv yog tawv nqaij uas feem ntau cuam tshuam rau lub ntsej muag, tab sis tuaj yeem cuam tshuam rau koj sab nraub qaum, hauv siab, caj dab thiab qee zaum koj txhais caj npab thiab pob ntseg. Pob txuv tshwm sim los ntawm kev txhaws ntawm koj cov tawv nqaij qhov hws. Thaum cov kab mob tau qhia rau pob txuv, feem ntau los ntawm kev xaiv lossis kov pob ntxau, nws tuaj yeem ua rau rov ua dua tshiab. Kawm paub yuav ua li cas thiaj paub tseeb tias koj cov tawv nqaij nyob qis ntawm cov kab mob, thiab muab koj cov tawv nqaij kom muaj sijhawm zoo los kho thiab nyob tsis muaj pob txuv.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Txhim Kho Txoj Kev Kho Mob

Nres Pob Kws Kho Kab Mob Kauj Ruam 1
Nres Pob Kws Kho Kab Mob Kauj Ruam 1

Kauj Ruam 1. Khaws koj txhais tes tawm ntawm koj lub ntsej muag

Lawv tuaj yeem muaj roj, av, thiab kab mob uas yuav ua rau koj lub qhov hws thiab teeb tsa ib puag ncig zoo tshaj plaws kom cov kab mob loj tuaj.

  • Txawm tias tom qab koj ntxuav koj txhais tes, koj cov tawv nqaij tseem muaj cov roj no.
  • Tsis txhob khaws lossis nyem pob ntxau li qhov no yuav tsim cov lus teb rau qhov mob thiab tseem yuav pab txhawb rau qhov caws pliav.
Nres Pob Kws Kho Kab Mob Kauj Ruam 2
Nres Pob Kws Kho Kab Mob Kauj Ruam 2

Kauj Ruam 2. Ntxuav koj lub ntsej muag nrog tshuaj ntxuav tes

Ua ob zaug ib hnub. Yog tias koj nyiam ua pob txuv nyob ib puag ncig cov plaub hau, zawv plaub hau txhua hnub ib yam. Qhov no yuav pab txo qis sebum (cov roj tso tawm ntawm koj lub qog) ntawm koj lub ntsej muag. Txawm li cas los xij, koj yuav tsis xav siv cov khoom hnyav lossis ntxuav kom nrawm, vim tias qhov kev txhawb nqa no yuav ua rau cov roj ntau ntxiv thiab txhawb kev loj hlob ntawm daim tawv nqaij, ob qho tib si uas ua rau koj cov hauv paus.

Nres Pob Kws Kho Kab Mob Kauj Ruam 3
Nres Pob Kws Kho Kab Mob Kauj Ruam 3

Kauj Ruam 3. Tsis txhob txhuam lub ntsej muag

Scrubs, tshuaj tua kab mob thiab qee qhov npog qhov ncauj tuaj yeem ua rau tawv nqaij thiab ua rau koj pob txuv. Cov neeg tsis muaj pob txuv loj lossis teeb meem tawv nqaij tuaj yeem tshem tawm lawv lub ntsej muag ib mus rau ob zaug hauv ib lub lis piam.

Nres Pob Kws Kho Kab Mob Kauj Ruam 4
Nres Pob Kws Kho Kab Mob Kauj Ruam 4

Kauj Ruam 4. Siv cov khoom lag luam noncomedogenic

Tsis txhob siv cov tshuaj pleev, pleev tshuaj, pleev, khoom plaub hau, pleev qhov muag, thiab tshuaj pleev thaiv hnub uas muaj roj lossis roj. Saib rau cov khoom lag luam uas nqa daim ntawv lo "noncomedogenic," uas txhais tau tias lawv tsis tshua muaj qhov ntsaws cov hauv paus thiab ua rau pob txuv. Koj kuj yuav tsum tau saib rau cov khoom lag luam uas sau tias "tsis muaj roj."

Nres Pob Kws Kho Kab Mob Kauj Ruam 5
Nres Pob Kws Kho Kab Mob Kauj Ruam 5

Kauj Ruam 5. Siv salicylic acid

Kev npaj tom khw yuav khoom nrog salicylic acid pab txo qhov txhaws ntawm koj cov pores thiab cov hauv paus hniav. Salicylic acid tsis muaj kev cuam tshuam rau cov kab mob ntawm koj cov tawv nqaij lossis tsim cov sebum. Kev ntxuav nrog salicylic acid yog qhov kev xaiv zoo rau cov neeg muaj pob txuv.

Ua raws cov lus qhia ntawm cov khoom. Yo tsis xav siv salicylic acid ntau dhau, vim nws tuaj yeem ua rau tawv nqaij tawv

Nres Pob Kws Kho Kab Mob Kauj Ruam 6
Nres Pob Kws Kho Kab Mob Kauj Ruam 6

Kauj Ruam 6. Siv benzoyl peroxide

Cov tshuaj no pab txo qis cov kab mob ntawm koj cov tawv nqaij thaum thov thiab tuaj yeem pom hauv ntau yam khoom muag tom khw. Nws yuav raug teev tseg ua cov khoom xyaw nquag yog tias hauv cov khoom.

Benzoyl peroxide tuaj yeem ua tshuaj dawb los yog ua rau qee cov khaub ncaws, yog li tsis txhob hnav lub ntsej muag lossis siv rau thaj tsam nrog khaub ncaws. Yog koj xav tau, ntsuas thaj tsam me me ntawm daim ntaub

Txoj Kev 2 ntawm 3: Hloov Koj Txoj Kev Ua Neej

Nres Pob Kws Kho Kab Mob Kauj Ruam 7
Nres Pob Kws Kho Kab Mob Kauj Ruam 7

Kauj Ruam 1. Siv ntaub ntaub huv

Hloov koj lub tog hauv ncoo, cov ntawv, thiab lub cev thiab lub phuam so tes tas li. Qhov no mus rau txhua yam uas ib txwm nyob ze rau koj lub cev uas tuaj yeem nqa cov kab mob. Yog tias koj cov ntaub pua chaw pib hnov ntxhiab, hloov xim, lossis muaj cov ntxhiab sib txawv, koj yuav tsum tau ntxuav nws.

  • Ntxuav nrog dej kub thiab tua cov xab npum ntxhua khaub ncaws.
  • Yog tias koj tsis tuaj yeem ntxuav nrog dej, ntxuav kom huv.
Nres Pob Kws Kho Kab Mob Kauj Ruam 8
Nres Pob Kws Kho Kab Mob Kauj Ruam 8

Kauj Ruam 2. Hnav khaub ncaws huv xwb

Koj cov khaub ncaws khaws thiab nqa roj los ntawm koj lub cev nqaij daim tawv. Tshwj xeeb tshaj yog tias koj tau ntsib pob txuv ntawm lwm qhov ntawm koj lub cev, tsuas yog hnav khaub ncaws huv yuav pab tiv thaiv pob txuv.

  • Hloov khaub ncaws tom qab tawm hws.
  • Tshwj xeeb tshaj yog hloov ris tsho hauv qab, tsho khiab mis, thiab lwm yam khaub ncaws nyob ze thaj chaw cuam tshuam.
Nres Pob Kws Kho Kab Mob Kauj Ruam 9
Nres Pob Kws Kho Kab Mob Kauj Ruam 9

Kauj Ruam 3. Tau txais qee lub hnub

Tshav ntuj li 10-20 feeb hauv ib hnub yam tsis muaj tshuaj pleev thaiv hnub rau cov neeg tawv nqaij thiab 20-30 feeb rau cov neeg tawv nqaij tuaj yeem pab txo qis cov lus teb thiab kab mob ntawm koj cov tawv nqaij. Saib xyuas kom tsis txhob ua rau koj tus kheej ntau dhau vim tias liab lossis kub hnyiab yuav ua rau khaus ntau dua thiab tsim teeb meem pob txuv ntau dua, tsis txhob hais ntau ntxiv ua rau koj pheej hmoo mob qog noj ntshav thiab tawv nqaij laus.

  • Yog tias koj muaj tawv nqaij lossis tawv nqaij ncaj ncees, hnav tshuaj pleev thaiv hnub thiab hla cov kauj ruam no.
  • Txhua leej txhua tus yuav tsum tau siv tshuaj pleev thaiv hnub yog tias lawv tawm hauv tshav ntuj ntev dua 10 - 30 feeb lossis muaj kev tiv thaiv ntxiv rau lub hnub.
  • Kev tshav ntuj ua rau kom muaj cov vitamin D ntau ntau uas koj lub cev tsim tawm, uas tseem muaj kev cuam tshuam rau koj cov qog sebaceous (roj).
  • Tshav kuj nthuav tawm koj cov tawv nqaij mus rau ultraviolet thiab lub teeb liab siv hauv kev kho pob txuv hauv koj tus kws kho mob lub chaw haujlwm. Lub teeb tau ntseeg tias yuav pab txo qis cov sebum thiab tua cov kab mob.
Nres Pob Kws Kho Kab Mob Kauj Ruam 10
Nres Pob Kws Kho Kab Mob Kauj Ruam 10

Kauj Ruam 4. Xav txog maca paus hmoov

Kev tshawb fawb tau qhia maca paus hmoov kom muaj txiaj ntsig zoo hauv kev ntsuas cov tshuaj hormones hauv poj niam cev xeeb tub thiab cev xeeb tub kom txo lawv cov tsos mob. Los ntawm kev ntsuas koj cov qib hormone ib txwm koj tuaj yeem muaj txiaj ntsig ntawm tus naj npawb ntawm pob txuv tawm koj tau ntsib.

  • Maca paus hmoov yog muab los ntawm tsob ntoo maca cog hauv nruab nrab Peru ntau dua 3000 xyoo. Nws tau siv rau ntau pua xyoo hauv Peru thiab tau txais koob meej thoob plaws ntiaj teb raws li txhais tau tias ua kom sib npaug koj cov qib tshuaj.
  • Maca paus hmoov yuav tsis npaj tau rau koj; nws yog ib qho kev xaiv kho mob.
  • Tham nrog koj tus kws kho mob ua ntej sim maca paus hmoov.
Nres Pob Kws Kho Kab Mob Kauj Ruam 11
Nres Pob Kws Kho Kab Mob Kauj Ruam 11

Kauj Ruam 5. Tswj koj kev ntxhov siab

Kev nyuaj siab yog ib yam uas peb txhua tus tau ntsib thiab nws noj qab nyob zoo me me. Txawm li cas los xij, ua lub neej nyuaj siab txhais tau tias koj cov qog adrenal tau tsim cov tshuaj cortisol ntau dhau, cov tshuaj uas tuaj yeem ua rau kom muaj roj ntau ntau ntawm koj cov tawv nqaij thiab yog li koj pob txuv.

  • Muaj ntau txoj hauv kev rau kev tswj hwm thiab tswj hwm koj qib kev ntxhov siab. Kawm paub yuav daws kev ntxhov siab li cas thiab daws kev nyuaj siab li cas tuaj yeem txhim kho koj lub peev xwm kom nyob twj ywm thiab tsis muaj kev nyuaj siab.
  • Qee tus neeg xav tias zoo li lawv cov tawv nqaij nyob rau hauv txoj kab nqes: lawv muaj kev nyuab siab, yog li lawv tau pob txuv; yog li lawv tau ntxhov siab ntau ntxiv txog pob txuv, thiab pob txuv tuaj zuj zus tuaj; thiab ntxiv rau.
  • Tham nrog koj tus kws kho mob lossis kws kho mob yog tias koj muaj teeb meem tswj kev ntxhov siab ntawm koj tus kheej
Nres Pob Kws Kho Kab Mob Kauj Ruam 12
Nres Pob Kws Kho Kab Mob Kauj Ruam 12

Kauj Ruam 6. Xav txog cov tshuaj retinoids tom khw

Retinoids yog ib daim ntawv ntawm cov vitamin A uas yuav txo qis cov ntshav siab rau koj cov qog sebaceous. Koj tuaj yeem pom cov pob kws yuav tom khw thiab tiv thaiv kev laus uas muaj cov tshuaj retinoids tsawg. Coob leej neeg teb rau cov khoom lag luam muaj zog zoo dua.

  • Retinoids tsis yog rau txhua tus. Yog tias koj tsis paub meej, tham nrog koj tus kws kho mob lossis tus kws muag tshuaj ntawm lub khw muag tshuaj nrog retinoids.
  • Koj tseem tuaj yeem tau txais retinoids los ntawm kws kho mob daim ntawv xaj. Cov ntawv tom khw muaj cov tshuaj retinoids qis dua.
  • Tsis txhob siv retinoids yog tias koj xeeb tub lossis yuav xeeb tub.
Nres Pob Kws Kho Kab Mob Kauj Ruam 13
Nres Pob Kws Kho Kab Mob Kauj Ruam 13

Kauj Ruam 7. Tau txais cov vitamin D

Vitamin D yog lwm txoj hauv kev los pab txo qis kev loj hlob ntawm koj cov qog sebaceous. Koj xav tau 10 - 20 feeb ntawm lub hnub nyob rau ib hnub rau koj lub cev los ua vitamin D. Txawm li cas los xij, qhov no tsuas yog siv tau thaum nws tshav ntuj. Koj kuj tseem xav txiav txim siab ntxiv vitamin D3 ib hnub.

  • Cov neeg feem coob tsis muaj Vitamin D vim tsis pom lub hnub thiab vim nws tsis pom muaj nyob hauv ntau cov zaub mov.
  • Yog tias koj noj tshuaj ntxiv, 4, 000 IU ib hnub muaj kev nyab xeeb rau cov neeg laus, 3, 000 IU ib hnub rau menyuam yaus hnub nyoog plaub txog rau yim thiab 8, 2, 500 IU rau menyuam hnub nyoog ib txog rau peb xyoos.

Txoj Kev 3 ntawm 3: Pom Tus Kws Dermatologist

Nres Pob Kws Kho Kab Mob Kauj Ruam 14
Nres Pob Kws Kho Kab Mob Kauj Ruam 14

Kauj Ruam 1. Xav txog cov tshuaj retinoids

Retinoids yog ib daim ntawv ntawm cov vitamin A uas yuav txo qis cov ntshav siab rau koj cov qog sebaceous. Koj tuaj yeem nrhiav cov tshuaj pob kws yuav tom khw uas muaj cov tshuaj retinoids qis dua li koj tau txais los ntawm cov ntawv yuav tshuaj.

  • Txawm li cas los xij, ntau tus neeg teb rau cov khoom lag luam muaj zog zoo thiab tsis xav tau daim ntawv yuav tshuaj.
  • Nug koj tus kws kho mob yog tias koj xav tau daim ntawv yuav tshuaj lossis yog tias hla lub txee yog qhov kev xaiv zoo rau koj.
Nres Pob Kws Kho Kab Mob Kauj Ruam 15
Nres Pob Kws Kho Kab Mob Kauj Ruam 15

Kauj Ruam 2. Xav txog cov tshuaj tiv thaiv qhov ncauj

Cov poj niam uas muaj pob txuv tsis zoo muaj txoj hauv kev xaiv siv cov tshuaj tiv thaiv qhov ncauj los tswj lawv cov qib tshuaj hormones. Qhov no kuj muaj qhov txiaj ntsig zoo los pab sib npaug lwm qhov cuam tshuam ntawm cov tshuaj hormones, xws li yws yws thiab dej hnyav nce.

  • Koj xav tau daim ntawv yuav tshuaj tiv thaiv kab mob uas cuam tshuam rau koj cov tshuaj hormones.
  • Tsis txhob siv tshuaj tiv thaiv qhov ncauj yog tias koj cev xeeb tub lossis sim cev xeeb tub.
Nres Pob Kws Kho Kab Mob Kauj Ruam 16
Nres Pob Kws Kho Kab Mob Kauj Ruam 16

Kauj Ruam 3. Nug txog Accutane

Accutane yog tshuaj tiv thaiv pob txuv rau kev kho pob txuv loj thiab xav tau daim ntawv yuav tshuaj. Yog tias koj muaj qog sebaceous hypertrophy lossis mob pob txuv, nug koj tus kws kho mob yog tias Accutane yog qhov zoo rau koj.

  • Koj yuav tsum tau kuaj koj cov ntshav txhua lub hlis thaum noj cov tshuaj thiab tej zaum yuav muaj kev phiv rau ntau lub hlis tom qab siv nws.
  • Tsis txhob siv Accutane tshwj tsis yog koj nkag siab qhov txaus ntshai ntawm kev siv tshuaj. Accutane tuaj yeem muaj kev cuam tshuam ntev rau koj kev noj qab haus huv thiab kev nyob zoo.
  • Koj tsis tuaj yeem noj Accutane yog tias koj cev xeeb tub lossis npaj yuav cev xeeb tub.
Nres Pob Kws Kho Kab Mob Kauj Ruam 17
Nres Pob Kws Kho Kab Mob Kauj Ruam 17

Kauj Ruam 4. Nug txog kev kho duab

Kev kho qhov muag yog qhov kev kho mob uas koj tuaj yeem ua tau tom tsev los ntawm kev yuav khoom siv tshwj xeeb, lossis koj tuaj yeem xaiv nug koj tus kws kho mob tawv nqaij.

  • Kev tshawb fawb txhawb nqa txoj kev kho mob no, uas yog qhov yooj yim thiab ua tau yooj yim. Cov txheej txheem, raug rau tshav ntuj yog kho hluav taws xob. Txawm li cas los xij, hauv huab cua qhov twg lub hnub tsis ci ntau teev lossis koj tsis tuaj yeem tawm sab nraud thaum lub hnub tawm, koj tuaj yeem yuav chav kho hluav taws xob.
  • Siv chav nyob kho koj pob txuv raws li tau hais tseg thiab siv kev tiv thaiv kev nyab xeeb tau teev tseg hauv chav.
  • Qhov tshwm sim tshwm sim los ntawm kev siv cov chav no suav nrog tawv nqaij uas dhau los ua xim liab, tev lossis hloov cov tawv nqaij.
  • Koj tus kws kho mob kuj tseem tuaj yeem kho kho duab hluav taws xob hauv chaw ua haujlwm. Qhov no cuam tshuam nrog kev thov tshuaj rau ntawm daim tawv nqaij, uas tom qab ntawd qhib los ntawm lub teeb tshwj xeeb. Qhov no ua tau zoo dua li kev kho lub teeb ib leeg.
Nres Pob Kws Kho Kab Mob Kauj Ruam 18
Nres Pob Kws Kho Kab Mob Kauj Ruam 18

Kauj Ruam 5. Tham nrog koj tus kws kho mob txog tshuaj tua kab mob

Cov tshuaj tua kab mob hauv qhov ncauj thiab tshuaj pleev tuaj yeem siv los kho pob txuv, tshwj xeeb tshaj yog thaum rov kho dua yog qhov kev txhawj xeeb. Tshuaj tua kab mob tuaj yeem siv tau ntev, feem ntau nrog rau benzoyl peroxide lossis retinoids. Cov tshuaj tua kab mob hauv qhov ncauj feem ntau yog siv lub sijhawm luv kom ua rau muaj kev tawm tsam tsis zoo.

Tshuaj tua kab mob tshwj xeeb yog siv tau rau pob txuv, uas yog pob txuv nrog ntau pob liab, pob ntxau, lossis hlwv

Lub tswv yim

  • Cov tshuaj no tsis ua rau pob txuv tag nrho, txawm tias muaj kev ntseeg nrov: chocolate; zaub mov muaj roj; kev sib deev lossis kev ua niam txiv
  • Yog tias koj tab tom noj tshuaj, nug koj tus kws kho mob yog tias pob txuv yog qhov tshwm sim tshwm sim.
  • Koj yuav xav tias cov zaub mov muaj roj hauv koj cov zaub mov ua rau koj pob txuv yog tias koj noj zaub mov qab rog nrog koj txhais tes thiab kov koj lub ntsej muag yam tsis tau ntxuav koj txhais tes.

Lus ceeb toom

  • Tsis txhob siv accutane tshwj tsis yog koj nkag siab qhov txaus ntshai ntawm kev siv tshuaj. Accutane tuaj yeem muaj kev cuam tshuam ntev rau koj kev noj qab haus huv thiab kev nyob zoo.
  • Tham nrog koj tus kws kho mob ua ntej siv cov khoom siv pob txuv, suav nrog tom khw muag khoom thiab tshuaj noj tshuaj, yog tias koj cev xeeb tub lossis yuav xeeb tub.

Pom zoo: